And maybe there's a good reason those last pounds are holding on for dear life: Maybe you really don't need to get rid of them. As you get lighter, your metabolism becomes slower. Q: Why are those last five to ten pounds so hard to lose?Ī: Weight loss is like blackjack-stacked against you. But detoxing is certainly not an easy option and won’t be for everyone, as these diet plans are unlike many of the others out there. Over the years, celebrities and influencers have turned 7 day detox plans into one of the ‘quick fix’ diets that works fast to lose weight. Some people don't feel as ravenous on one or the other, but in the end it boils down to the calories: Less is more (fewer calories mean more weight loss). 7 day detox plans come in many different shapes and sizes, from just drinking more water to the fruitarian diet.
Q: Which diet works better: low carb / high fat or high carb / low fat?Ī: The most recent review of more than 100 studies on low-carb diets found no difference when compared to high-carb diets. You have to stroll a lot longer at a leisurely pace to come close to the calorie expenditure of a quick sprint-then again, it's easier to keep walking. Whichever workout burns more calories is the one that burns more fat.
Q: Is it true that a longer, easier aerobic workout burns more fat than a shorter burst of heart-pumping exercise?Ī: It's all in the math. Q: How much exercise do you have to do to lose weight and keep it off?Ī: One hour a day of moderate activity, like jogging four to five miles. Q: Does eating breakfast really help you diet?Ī: Yes, according to a study of almost 3,000 successful dieters in the National Weight Control Registry-not because it helps you eat less during the day, but because it tends to make you a little more active. Preempting hunger also helps avoid unplanned food sprees. Q: Are four, five, or six small meals better than three big ones?Ī: There may be a hint of a weight-loss advantage to the nibble-and-nosh mode for some people. But the evening hours have a way of tempting many people to overeat. Surprising Ways to Kick Start Weight Loss 1 Eat Breakfast 2 Drink Water 3 Sit Less 4 Portion Plates Properly 5 Focus on Fiber 6 Prioritize Protein. If you're looking at 2,000 calories over a 24-hour period, it doesn't matter what the clock says when you swallow them. Q: Can you get addicted to carbohydrates?Ī: No.
Question: Are all calories created equal (i.e., do 50 calories of Godiva cause the same weight gain as 50 calories of grapefruit)?Īnswer: Yes (although the fruit calories might be more filling). The Confused Dieter's Questions Answered Once And For AllĪre all calories equal? Is breakfast a must? Are carbs the enemy? Wonder no more. Top 10 tips to break a weight-loss plateau.
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